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	<link>http://www.kommute.com</link>
	<description>the art, science, politics, and practice of bicycle commuting</description>
	<lastBuildDate>Sun, 25 Apr 2010 21:32:41 +0000</lastBuildDate>
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		<title>Preventing the Flat Tire</title>
		<link>http://www.kommute.com/everything/preventing-the-flat-tire/</link>
		<comments>http://www.kommute.com/everything/preventing-the-flat-tire/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:56:42 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://www.kommute.com/?p=170</guid>
		<description><![CDATA[Lets discuss the flat tire. It&#8217;s going to happen and probably at the worst time possible. They can be a nuisance but there are quite a few preventative measures one can take to reduce their frequency. Knowing how to remove a tire and tube and execute a patch are the most needed mechanic skills any [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bike to Work Le Tour style</title>
		<link>http://www.kommute.com/commute/bike-to-work-le-tour-style/</link>
		<comments>http://www.kommute.com/commute/bike-to-work-le-tour-style/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:48:12 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Bike To Work]]></category>
		<category><![CDATA[Commute]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kommute.com/?p=158</guid>
		<description><![CDATA[I thought I was the only one who had this repetitive daydream every time I sit on my bike. This is an extremely entertaining video that highlights one cyclists bike to work route and his overall passion for Le Tour. The voices of Paul Sherwin and Phil Liggit are well paired with the route, this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Integrated Lifestyle Commuting</title>
		<link>http://www.kommute.com/commute/integrated-lifestyle-commuting/</link>
		<comments>http://www.kommute.com/commute/integrated-lifestyle-commuting/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:17:28 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Bike To Work]]></category>
		<category><![CDATA[Commute]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kommute.com/?p=154</guid>
		<description><![CDATA[This is a great video of Ryan Leech, a professional trials rider for NORCO, talking about how he integrates cycling into his lifestyle. It&#8217;s something I try to do and the benefits are easily overlooked. I save time by not having to carve out training into a busy schedule. I save money that would go [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Bicycle Multi Tool</title>
		<link>http://www.kommute.com/everything/the-bicycle-multi-tool/</link>
		<comments>http://www.kommute.com/everything/the-bicycle-multi-tool/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:08:28 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://www.kommute.com/?p=142</guid>
		<description><![CDATA[Today my bike began making a noise. Now this has happened to me in a car and the exasperation it caused me as a car owner was to no end. Bring a car into a garage and you are looking at well over the price of a multi tool just to get a qualified person [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Save America &#8211; Ride To Work</title>
		<link>http://www.kommute.com/commute/save-america-ride-to-work/</link>
		<comments>http://www.kommute.com/commute/save-america-ride-to-work/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 00:10:48 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Commute]]></category>

		<guid isPermaLink="false">http://kommute.com/?p=118</guid>
		<description><![CDATA[I think it&#8217;s high time that we started tackling problems that affect our country on a personal level and watch to see how it effects the overall problem. Two gigantic problems we face in America today are our dependence on foreign oil [and fossil fuels in general] and a populous that gets more obese and [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>All Hail the XT Thumbshifter</title>
		<link>http://www.kommute.com/equipment/all-hail-the-xt-thumbshifter/</link>
		<comments>http://www.kommute.com/equipment/all-hail-the-xt-thumbshifter/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:33:29 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://kommute.com/?p=114</guid>
		<description><![CDATA[First and foremost I absolutely favor ‘thumb-shifters’ over trigger, dual levers and/or twist-shifters over any other type of set up one could put together. I know that others feel differently and I am glad that there are different choices available; however, CAN SOMEONE AT SHIMANO START MAKING THESE AGAIN? I recently was outbid on ebay [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Car I Will Not Buy</title>
		<link>http://www.kommute.com/commute/the-car-i-will-not-buy/</link>
		<comments>http://www.kommute.com/commute/the-car-i-will-not-buy/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:30:08 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Commute]]></category>

		<guid isPermaLink="false">http://kommute.com/?p=89</guid>
		<description><![CDATA[I have always liked the GTI Volkswagen models. Sleek, quick, good on gas, high on style, fabled german engineering, easy to park, and it won&#8217;t break your bank. It certainly won&#8217;t break my bank for I am not going to buy it. Now I could definitely afford it if I were glued to the idea [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Bicycle Cellar</title>
		<link>http://www.kommute.com/commute/the-bicycle-cellar/</link>
		<comments>http://www.kommute.com/commute/the-bicycle-cellar/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:47:45 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Commute]]></category>

		<guid isPermaLink="false">http://kommute.com/?p=87</guid>
		<description><![CDATA[This is the commuting facility that I use everyday on my ride to work. How lucky am I? Secure parking, key card access, on site mechanic, locker, towel, and very nice people. My yearly dues are less than what you pay monthly for insurance on your car. Located in Tempe, Arizona I have never seen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Commuting Bike</title>
		<link>http://www.kommute.com/bikes/ultimate-commuting-bike/</link>
		<comments>http://www.kommute.com/bikes/ultimate-commuting-bike/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:29:03 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Bikes]]></category>

		<guid isPermaLink="false">http://kommute.com/?p=71</guid>
		<description><![CDATA[I owned this Ibis hakkalugi for three weeks. I bought it second hand from a lady in Denver who never rode it. It was a real piece of art and while I am not very materialistic I regret selling it almost daily. It was perhaps the nicest frame I have ever owned. A smooth supple [...]]]></description>
		<wfw:commentRss>http://www.kommute.com/bikes/ultimate-commuting-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bike</title>
		<link>http://www.kommute.com/equipment/the-bike-2/</link>
		<comments>http://www.kommute.com/equipment/the-bike-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:06:25 +0000</pubDate>
		<dc:creator>kommute</dc:creator>
				<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://kommute.com/?p=67</guid>
		<description><![CDATA[Behold! A 80’s circa non suspension Cannondale M400 aluminum hardtail decked out with Shimano’s LX group with a bunch of custom parts thrown in. I’m running a pair of avid shorty cantilever brakes, mavic rims, and a super custom bar end aero brake lever set up. I role on a set of 1″ slicks and [...]]]></description>
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		<slash:comments>0</slash:comments>
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